Dr Ray Owen, Psychology Services

therapy   -    supervision    -   consultation   -   training

ACT (always pronounced as the word ‘act’, not as separate initials) is a recent form of CBT. It shares the above principles with other forms of CBT.

What it adds - and the reasons I find it particularly useful -  are:

Acceptance & Commitment Therapy (ACT)

The approach: CBT, Mindfulness & Acceptance

There are many forms of psychological therapy. Some of the most popular and successful of the last few decades have been the Cognitive Behavioural Therapies. These are a range of approaches that can differ in detail, but usually have a few things in common:

Click to read more about CBT

Click to read more about ACT