therapy - supervision - consultation - training
ACT (always pronounced as the word ‘act’, not as separate initials) is a recent form of CBT. It shares the above principles with other forms of CBT.
What it adds - and the reasons I find it particularly useful - are:
The approach: CBT, Mindfulness & Acceptance
There are many forms of psychological therapy. Some of the most popular and successful of the last few decades have been the Cognitive Behavioural Therapies. These are a range of approaches that can differ in detail, but usually have a few things in common:
Click to read more about CBT
Click to read more about ACT